Can You Walk The London Marathon? Answered!

Completing a marathon is a major accomplishment and one that requires dedication, training, and commitment. The London Marathon is one of the most popular races in the world, and many people aspire to participate in this prestigious event.

However, not everyone who wants to participate is a runner. Many people wonder if it’s possible to walk the London Marathon.

In this article, we’ll explore whether walking the London Marathon is feasible and what it takes to achieve this goal.

What Is The London Marathon?

The London Marathon is an annual marathon held in London, England, that takes place in April. It is one of the six World Marathon Majors, and it attracts thousands of runners and spectators from all over the world.

The London Marathon was first held in 1981 and has since become one of the most popular and prestigious marathons in the world, with over 40,000 runners taking part each year.

The race starts in Greenwich Park and follows a 26.2-mile route through some of London’s most iconic landmarks, including the Tower Bridge, the London Eye, and Buckingham Palace, before finishing in front of the Buckingham Palace on The Mall.

The London Marathon is known for its festive atmosphere, community support, and its charitable fundraising component, which has raised millions of pounds for various charities over the years.

Can You Walk The London Marathon?

Yes, you can walk the London Marathon. In fact, each year there are a number of walkers who complete the entire course.

However, it is important to keep in mind that walking a marathon requires a different kind of training and preparation than running one.

What Kind Of Preparation Does Walking The London Marathon Require?

Walking the London Marathon requires a significant amount of preparation and training to ensure that walkers can complete the race within the time limit and avoid injury.

Here are some important aspects of preparation for walking the London Marathon:

  • Build Endurance:

Walking a marathon requires a high level of endurance. To build endurance, start with shorter walks and gradually increase your distance and duration. Aim to walk at least 4-5 days per week, with one longer walk each week.

  • Perfect Walking Form:

Good posture and a relaxed, fluid stride can help maintain pace and reduce the risk of injury. Focus on walking tall with your shoulders back, your arms swinging naturally, and your feet landing gently on the ground.

  • Increase Intensity:

As you build endurance, gradually increase the intensity of your training by incorporating hill walking or interval training into your routine.

  • Footwear:

Choose comfortable and supportive walking shoes that provide cushioning in the soles and good arch support. Break in your shoes before the race to avoid blisters and discomfort.

  • Proper Nutrition:

Proper nutrition is essential for building endurance and maintaining energy during the race. Eat a balanced diet that includes plenty of carbohydrates, protein, and healthy fats. Stay hydrated before, during, and after your training sessions and the race.

  • Mental Preparation:

Walking a marathon requires mental toughness and focus. Visualize yourself completing the race and break the race down into smaller segments to stay motivated. Find a training partner or join a walking group to stay accountable and motivated throughout your training.

By following these preparation tips, walkers can build the endurance, strength, and mental focus needed to successfully complete the London Marathon on foot.

When Should I Start Preparing For The London Marathon?

If you are interested in walking the London Marathon, it is recommended that you start training at least six months before the race. This will give you enough time to gradually build your endurance, perfect your walking form, and prepare yourself mentally for the challenge ahead.

Joining a walking group or working with a coach can also be helpful for staying motivated and accountable during your training.

It is important to remember that walking the London Marathon is not about winning or setting records but about challenging yourself and raising money for a worthy cause.

Many walkers participate in the race to raise money for charities and causes close to their hearts, and the London Marathon is known for its charitable fundraising component, which has raised millions of pounds over the years.

What Kind Of Finishing Time Can Walkers Expect To Achieve?

Walkers need to maintain a pace of approximately 18 minutes per mile to finish the race within the time limit. This means that a walker who maintains this pace throughout the entire course can expect to finish in approximately 7.5 to 8 hours.

However, finishing times can vary based on factors such as fitness level, training, and race-day conditions. The important thing is to set realistic goals and focus on enjoying the experience.


In conclusion, walking the London Marathon is definitely possible, but it requires different preparation and training than running the race.

Walkers need to maintain a pace of approximately 18 minutes per mile to finish the race within the time limit, and training should focus on building endurance, perfecting walking form, and maintaining motivation over the course of the race.

With the right preparation and training, walkers can achieve the incredible accomplishment of completing the 26.2 miles of the London Marathon on foot.